IGNITE YOUR VITALITY: YOGA POSES FOR ENERGY AND FOCUS

Feeling worn out? It's time to energize your day with the power of yoga. Certain poses can help you cultivate that inner spark, leaving you feeling motivated. Start your practice with some invigorating stretches, like a sun salutation or a series of twists to get your circulation. Increase your focus with Tree Pose, grounding yourself and bringin